It is important to teach kids that they should eat their food slowly. We should tell them to chew their food properly rather than inhale it quickly. It is found that it takes a few minutes to get a message from the stomach to the brain that it is full. It is also beneficial that eating slowly helps in maintaining weight.
Regular exercise is a very important habit to build into your children. It keeps them fit, builds strong bones, tones up muscles, burns excess fat and helps them maintain a healthy weight. They can also perform other activities like cycling, skating, walking, etc which helps to keep them fit and healthy.
READ EVERY DAY:-
Developing strong reading skills among your children is an essential component that leads to a child’s success at school and at work later in life. It helps build a child’s self-esteem, relationships with parents and others and success in later life. It is important for every parent to make reading a part of their child’s playtime and bedtime routines.
It is very common that kids get discouraged when things do not go according to them. Every parent should help them to learn about resilience when they experience setbacks by showing them the importance of staying positive. It is a very well saying “Keep your face to the sunshine and you cannot see a shadow”. So, it is very important to develop a positive mindset and healthy self-esteem which helps them to live their lives very happily and positively.
SPEND TIME WITH FAMILY AND FRIENDS:-
Friendship is very important for the healthy development of children. Playing with friends and family members teach kids valuable social skills such as communication, cooperation and problem-solving. Having friends would also lead to an increase in their speaking and communication skills. So, every parent should encourage their kids to develop a variety of friendships and to play with friends often. It will lead to set up such valuable life skills that will help them to live their lives happily in the years to come.