Healthy Habits Archives - Dreamz To RealityDreamz To Reality

Healthy Sleep Habits: How Many Hours Does Your Child Need?

Posted on July 2, 2019
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Every parent wants to know how many hours of sleep are recommended for their infants and toddlers. It is true that sleep plays a vital role in the growth of a child and there are some reasonable, science-based guidelines to help you determine how many hours does your child need...Read more

Depression In Truck Drivers : 5 Common Causes And How To Spot The Signs

Posted on May 20, 2019
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Today, everyone is very conscious about their health and take steps to reduce or eliminate the stigma that is associated with mental illness, including depression. Depression is a disease that affects at least 20 million Americans. It is not something that a person can ignore or simply will away. ...Read more

5 Ways For Teaching Healthy Habits To Kids

Posted on May 5, 2019
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EAT SLOWLY:- It is important to teach kids that they should eat their food slowly. We should tell them to chew their food properly rather than inhale it quickly. It is found that it takes a few minutes to get a message from the stomach to the brain that it...Read more

Teaching Kids About Cleanliness

Posted on April 10, 2018
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Teaching children about cleanliness is a very engaging and challenging process. They come in contact with many unhygienic things like mud, door handles food from outside, etc that can cause many problems in the form of transmittable diseases. So, inculcating healthy habits in your children from a young age is...Read more