Tips to keep teeth Clean and White

With the advancement in oral care people no longer have to hide their stained or yellow teeth. These days brightening your smile is very easy. Before moving further let us first understand why our teeth look yellow.

There are certain foods that can stain our enamel. This leads to plaque buildup on your teeth which ultimately makes the teeth look yellowish in color

Here are some ways by which you can naturally whiten your teeth:

Practice Oil Pulling

Oil pulling is basically a traditional Indian folk remedy which helps in removing toxins from your teeth and helps to improve oral hygiene. It is a practice which involves swishing oil around in your mouth. This helps in removing the bacteria on your teeth

Brushing with baking soda

Baking soda is a very important ingredient in toothpaste. It has a natural whitening property which creates an alkaline environment in your mouth, which prevents bacteria from growing on your teeth.

Use hydrogen peroxide

Hydrogen peroxide is being used for years. It is basically a natural bleaching agent that helps in removing the bacteria from your teeth. Various studies have found that hydrogen peroxide is one of the key ingredients which helps in the whitening of our teeth.

Eating fruits and vegetables

Eating fruits and vegetables are beneficial for both our body and our teeth. As we chew fresh and raw fruits and vegetables, it ultimately helps in removing the plaque away from your teeth. Strawberries and pineapple are the most common fruits that are eaten.

Limiting your sugar intake

If you don’t want to feel embarrassed because of your yellow teeth then you have to limit your sugar intake. A diet having high sugar content supports the growth of Streptococcus mutans.

 

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